About Us
FOR THE LAST DECADE WE HAVE BEEN BUILDING STRONGER SENIORS
Join a small or large class, begin personal training or check out our socials for videos, challenges and advice!
Our mission is to empower, support, educate, improve the quality of life for all our members. Doing so by utilizing our skills to provide innovative, functional, and empowering programs.
Participating in our programs means we are supporting you, through-out your entire journey, building a meaningful relationship and developing a lifelong commitment to your overall health & well-being including both body and mind.
What People Are Saying
“Positive: Communication, Professionalism, Quality. Josh and Justine have helped me to improve my strength and fitness over the past year. Their classes are great and they help to keep me motivated and moving in the direction I need to maintain a healthy lifestyle.”
— Elaine Weare
“I have been training with Josh for close to a year now and my experience has been absolutely amazing. I've worked with a handful of personal trainers in the past but Josh is the best by far. His approach is tailored, specific, and flexible to what's going on for me at the moment. He listens, adjusts when it's needed, and challenges you when you need a little pep in your step. I have the Personal Training and Nutrition bundle and have been so happy with the support provided. Josh and Justine run a welcoming, clean, and well-equipped gym. 10/10 recommend.
I can't wait to keep reaching/ making new goals with Benecore!.”
— Amber Emma Maurie
“Justine and Josh have made a huge impact in my goal to improve my physical health. I have had such an increase in strength and energy. As well my anxiety has improved and my constant back and neck pain has improved significantly..”
— Allison Weare
“I've been working with J and J for a few years now. The results are amazing!!! No matter how impossible things may seem, before you know it you can do it. They really listen to you and your goals to help you accomplish them!!! Im so excited to be working out with them and would recommend you do the same!!.”
— Sandra Martin
“These two are exceptional at training for your needs and limitations that soon become strengths. I’ve had the absolute pleasure of training with Josh and Justine personally and In group fitness environments for over a year. The difference in my strength and abilities is measurable and obtainable. Thank you for truly being inspirational, knowledgeable, humble leaders and trainers.”
- Sandra Wyllie
“I signed up for Nutritional Coaching by Benecore Training because I wanted to learn what, when and how much to eat around workouts. I got 3 sessions over 3 weeks and Josh helped me to get started on the right track to eventually lose a few pounds. He listened closely to what I like to eat and helped make changes in my diet that suit my lifestyle and food preferences while keeping my goals in mind. I now know what I can eat before and after a workout, how to read labels and make healthier food choices. All the information that Josh provided me with was super easy to understand and most importantly easy to adopt into my diet and daily routine.
If you are looking for great and affordable Nutritional Coaching I highly recommend Benecore Training.”
— Sylvia Kirsch