Our Instructors
Justine Sutherland
Justine has been on the move & bouncing around ever since she was young. Justine played competed soccer & running clubs while growing up. Justine later went on to play varsity soccer at Nipissing University where she graduated with honours. After hanging up her cleats, Justine turned to running as a therapeutic release from work, life stress. Since moving to the west coast she enjoy running with her dogs & findings new trails to explore. When she isn’t hitting the pavement, Justine enjoying spending the winters on the mountain working with ParaAlpine skiers develop their skills & technique for the race season.
Justine moved the the West Coast 4 years ago to embark on a new adventure both in her personal & professionals career. Justine’s philosophy on a healthy lifestyle is based on function. Her goal is to create exercise programs that allow you to live life on your terms. She creates functional programs that translate to one’s day to day requirements & leisure activities.
Certifications:
Bachelor of Physical & Health Education
Registered Kinesiologist with BCAK
FMS Level 1 & 2
OTA - Online Trainer Certified
Life Athlete
Joshua Sutherland
Josh Sutherland has been involved in fitness since he was old enough to run. He has played a number of sports at a high level including AAA Baseball, Team BC Volleyball, and representing Canada in the track & field event at the Pan Am games. Josh graduated from Camosun with his BSFL-EXW degree and has been working in the health and wellness industry ever since. Josh has a special interest in movement mechanics, breathing mechanics and strength/power training as well as improving client's mobility & flexibility in ways that can transfer into everyday life. Josh uses a blend of knowledge cultivated from his years of sports, his degree and his other credentials to provide programming that creates a challenge regardless of fitness level.
Certifications:
BSFL-EXW
Registered Strength & Conditioning Specialist
Precision Nutrition Level 1
Senior Fit
Certificate of Specialization: Joint Replacement Fitness Specialist